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Cologne / HYROX / Season 7 (2024/25)

Jessica Nunes

POR W 25-29 n = 317
Finish · net time
2:01:29
+29:59 v median 1:31:30
Women
295/317
25-29
80/85
Field beaten
7%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:54
v median
45/317
Rank
Biggest loss
Wall Balls
+3:35
v median
290/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:48
    Running 1 7:09
    v median +1:36
    1000m SkiErg 5:39
    v median +0:36
  2. Block 02 10:18
    Running 2 7:02
    v median +1:43
    50m Sled Push 3:16
    v median +0:37
  3. Block 03 12:39
    Running 3 7:07
    v median +1:36
    50m Sled Pull 5:32
    v median +0:27
  4. Block 04 15:54
    Running 4 7:30
    v median +1:55
    80m Burpee Broad Jump 8:24
    v median +2:08
  5. Block 05 15:10
    Running 5 9:19
    v median +3:37
    1000m Row 5:51
    v median +0:30
  6. Block 06 10:27
    Running 6 7:43
    v median +2:07
    200m Farmers Carry 2:44
    v median +0:37
  7. Block 07 10:27
    Running 7 7:49
    v median +2:12
    100m Sandbag Lunges 2:38
    v median −1:54
  8. Block 08 19:53
    Running 8 9:55
    v median +3:04
    Wall Balls 9:58
    v median +3:35

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:56
0:02 0:54
B2 · 50m Sled Push
0:47
0:09 0:38
B3 · 50m Sled Pull
0:54
0:10 0:44
B4 · 80m Burpee Broad Jump
2:04
0:16 1:48
B5 · 1000m Row
1:33
0:40 0:53
B6 · 200m Farmers Carry
1:54
1:28 0:26
B7 · 100m Sandbag Lunges
5:52
1:16 4:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:53 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317