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Cologne / HYROX / Season 7 (2024/25)

Julia Blank

GER W 25-29 n = 317
Finish · net time
2:01:29
+29:59 v median 1:31:30
Women
296/317
25-29
81/85
Field beaten
7%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:37
v median
55/317
Rank
Biggest loss
Wall Balls
+3:31
v median
289/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:45
    Running 1 7:14
    v median +1:41
    1000m SkiErg 5:31
    v median +0:28
  2. Block 02 10:22
    Running 2 7:04
    v median +1:45
    50m Sled Push 3:18
    v median +0:39
  3. Block 03 12:37
    Running 3 7:18
    v median +1:47
    50m Sled Pull 5:19
    v median +0:14
  4. Block 04 16:16
    Running 4 7:30
    v median +1:55
    80m Burpee Broad Jump 8:46
    v median +2:30
  5. Block 05 15:09
    Running 5 9:19
    v median +3:37
    1000m Row 5:50
    v median +0:29
  6. Block 06 10:34
    Running 6 7:43
    v median +2:07
    200m Farmers Carry 2:51
    v median +0:44
  7. Block 07 10:45
    Running 7 7:50
    v median +2:13
    100m Sandbag Lunges 2:55
    v median −1:37
  8. Block 08 19:53
    Running 8 9:59
    v median +3:08
    Wall Balls 9:54
    v median +3:31

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:59
0:02 0:57
B2 · 50m Sled Push
0:45
0:08 0:37
B3 · 50m Sled Pull
0:56
0:11 0:45
B4 · 80m Burpee Broad Jump
1:42
0:21 1:21
B5 · 1000m Row
1:34
0:41 0:53
B6 · 200m Farmers Carry
1:45
1:32 0:13
B7 · 100m Sandbag Lunges
5:34
1:19 4:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:53 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317