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Germany / Cologne 2025 / Individual Open · Women / Season 7 (2024/25)

Sonja Greussing

AUT W 30-34 n = 317
Finish · net time
2:04:56
+33:26 v median 1:31:30
Women
299/317
30-34
64/66
Field beaten
6%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:15
v median
67/317
Rank
Biggest loss
80m Burpee Broad Jump
+5:21
v median
306/317
Rank

The race, in words

2:04:56 at Cologne 2025 put Sonja Greussing 299th of 317 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 5:21 behind the median. Stronger after halfway: 4:00 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:08
    Running 1 6:17
    v median +0:44
    1000m SkiErg 5:51
    v median +0:48
  2. Block 02 10:10
    Running 2 6:27
    v median +1:08
    50m Sled Push 3:43
    v median +1:04
  3. Block 03 14:53
    Running 3 6:46
    v median +1:15
    50m Sled Pull 8:07
    v median +3:02
  4. Block 04 20:33
    Running 4 8:56
    v median +3:21
    80m Burpee Broad Jump 11:37
    v median +5:21
  5. Block 05 13:59
    Running 5 8:02
    v median +2:20
    1000m Row 5:57
    v median +0:36
  6. Block 06 8:55
    Running 6 7:03
    v median +1:27
    200m Farmers Carry 1:52
    v median −0:15
  7. Block 07 12:36
    Running 7 7:33
    v median +1:56
    100m Sandbag Lunges 5:03
    v median +0:31
  8. Block 08 18:58
    Running 8 9:41
    v median +2:50
    Wall Balls 9:17
    v median +2:54

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:22
0:03 1:19
B2 · 50m Sled Push
0:56
0:22 0:34
B3 · 50m Sled Pull
1:28
0:16 1:12
B4 · 80m Burpee Broad Jump
2:31
0:31 2:00
B5 · 1000m Row
1:38
0:49 0:49
B6 · 200m Farmers Carry
1:44
1:29 0:15
B7 · 100m Sandbag Lunges
3:16
1:44 1:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:20 behind

Elsewhere

The board

Individual Open · Women at Cologne 2025

See this race on page 15
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317