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Cologne / HYROX / Season 7 (2024/25)

Randi Trøite

NOR W 55-59 n = 317
Finish · net time
2:06:37
+35:07 v median 1:31:30
Women
300/317
55-59
7/7
Field beaten
5%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:27
v median
128/317
Rank
Biggest loss
100m Sandbag Lunges
+3:39
v median
309/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:06
    Running 1 7:09
    v median +1:36
    1000m SkiErg 5:57
    v median +0:54
  2. Block 02 9:57
    Running 2 6:31
    v median +1:12
    50m Sled Push 3:26
    v median +0:47
  3. Block 03 14:11
    Running 3 6:45
    v median +1:14
    50m Sled Pull 7:26
    v median +2:21
  4. Block 04 12:44
    Running 4 6:55
    v median +1:20
    80m Burpee Broad Jump 5:49
    v median −0:27
  5. Block 05 15:01
    Running 5 7:27
    v median +1:45
    1000m Row 7:34
    v median +2:13
  6. Block 06 10:11
    Running 6 7:23
    v median +1:47
    200m Farmers Carry 2:48
    v median +0:41
  7. Block 07 15:35
    Running 7 7:24
    v median +1:47
    100m Sandbag Lunges 8:11
    v median +3:39
  8. Block 08 18:54
    Running 8 9:14
    v median +2:23
    Wall Balls 9:40
    v median +3:17

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:05
0:03 1:02
B2 · 50m Sled Push
0:41
0:10 0:31
B3 · 50m Sled Pull
0:46
0:10 0:36
B4 · 80m Burpee Broad Jump
8:01
0:22 7:39
B5 · 1000m Row
1:29
0:51 0:38
B6 · 200m Farmers Carry
2:17
1:30 0:47
B7 · 100m Sandbag Lunges
2:45
1:31 1:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 35:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 35:01 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317