Skip to content
Sign in Sign up
Germany / Cologne 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Björn Heinzelmann & Sidney Dikhoff — Cologne 2025

Björn Heinzelmann Sidney Dikhoff
Mixed XU29 n = 921
Finish · net time
1:20:56
+1:49 v median 1:19:07
Course −1:18 v season average ±0:14 · 879 teams
Mixed
527/921
XU29
221
Field beaten
43%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:55
v median
150/921
Rank
Biggest loss
100m Sandbag Lunges
+0:08
v median
535/921
Rank

The race, in words

Björn Heinzelmann & Sidney Dikhoff finished 527th of 921 mixed teams in the Doubles Open division at Cologne 2025, in 1:20:56.

Nowhere gained more than the burpee broad jumps: 0:55 on the median. A harder second half: 2:15 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:18.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:54
    Running 1 5:58
    v median +0:26
    1000m SkiErg 3:56
    v median −0:14
  2. Block 02 7:19
    Running 2 5:35
    v median +0:24
    50m Sled Push 1:44
    v median −0:12
  3. Block 03 8:19
    Running 3 5:40
    v median +0:18
    50m Sled Pull 2:39
    v median −0:44
  4. Block 04 8:19
    Running 4 5:46
    v median +0:19
    80m Burpee Broad Jump 2:33
    v median −0:55
  5. Block 05 10:24
    Running 5 5:53
    v median +0:20
    1000m Row 4:31
    v median −0:08
  6. Block 06 7:54
    Running 6 6:08
    v median +0:38
    200m Farmers Carry 1:46
    v median +0:02
  7. Block 07 10:00
    Running 7 6:04
    v median +0:31
    100m Sandbag Lunges 3:56
    v median +0:08
  8. Block 08 11:26
    Running 8 7:19
    v median +0:49
    Wall Balls 4:07
    v median −0:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:02
0:02 1:00
B2 · 50m Sled Push
0:37
0:08 0:29
B3 · 50m Sled Pull
0:46
0:09 0:37
B4 · 80m Burpee Broad Jump
1:26
0:17 1:09
B5 · 1000m Row
1:15
0:38 0:37
B6 · 200m Farmers Carry
1:06
0:57 0:09
B7 · 100m Sandbag Lunges
1:17
0:49 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 921

A pace, not a person: at every mat, the middle of the 921 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:49 behind

Elsewhere

The board

Doubles Open · Mixed at Cologne 2025

See this race on page 16
Source Official
Event
Cologne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA57
Measured against
Mixed · n = 921