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Cologne / HYROX DOUBLES / Season 7 (2024/25)

Birk Alwes & Simon Alwes — Cologne

Birk Alwes Simon Alwes
M 30-34 n = 461
Finish · net time
1:19:57
+5:57 v median 1:14:00
Men
328/461
30-34
158/216
Field beaten
29%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:00
v median
230/461
Rank
Biggest loss
100m Sandbag Lunges
+0:53
v median
390/461
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 5:30
    v median +0:25
    1000m SkiErg 4:03
    v median +0:10
  2. Block 02 7:28
    Running 2 5:17
    v median +0:31
    50m Sled Push 2:11
    v median +0:29
  3. Block 03 8:40
    Running 3 5:30
    v median +0:24
    50m Sled Pull 3:10
    v median +0:14
  4. Block 04 9:20
    Running 4 5:25
    v median +0:16
    80m Burpee Broad Jump 3:55
    v median +0:48
  5. Block 05 10:08
    Running 5 5:33
    v median +0:17
    1000m Row 4:35
    v median +0:10
  6. Block 06 7:07
    Running 6 5:32
    v median +0:21
    200m Farmers Carry 1:35
    v median +0:00
  7. Block 07 9:55
    Running 7 5:36
    v median +0:21
    100m Sandbag Lunges 4:19
    v median +0:53
  8. Block 08 11:34
    Running 8 6:54
    v median +0:46
    Wall Balls 4:40
    v median +0:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:47
0:03 0:44
B2 · 50m Sled Push
0:32
0:07 0:25
B3 · 50m Sled Pull
0:38
0:08 0:30
B4 · 80m Burpee Broad Jump
1:16
0:16 1:00
B5 · 1000m Row
0:52
0:28 0:24
B6 · 200m Farmers Carry
1:07
0:55 0:12
B7 · 100m Sandbag Lunges
1:06
0:51 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:59 behind
Source Official
Event
Cologne
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA58
Measured against
Men · n = 461