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Cologne / HYROX / Season 7 (2024/25)

Patricia Wojkowski

GER W 45-49 n = 317
Finish · net time
2:11:43
+40:13 v median 1:31:30
Women
302/317
45-49
15/17
Field beaten
5%

The race, in three figures

Biggest gain
1000m SkiErg
+0:20
v median
259/317
Rank
Biggest loss
Wall Balls
+5:35
v median
307/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:24
    Running 1 6:01
    v median +0:28
    1000m SkiErg 5:23
    v median +0:20
  2. Block 02 10:02
    Running 2 6:12
    v median +0:53
    50m Sled Push 3:50
    v median +1:11
  3. Block 03 12:26
    Running 3 6:11
    v median +0:40
    50m Sled Pull 6:15
    v median +1:10
  4. Block 04 14:01
    Running 4 6:40
    v median +1:05
    80m Burpee Broad Jump 7:21
    v median +1:05
  5. Block 05 13:33
    Running 5 7:13
    v median +1:31
    1000m Row 6:20
    v median +0:59
  6. Block 06 9:44
    Running 6 7:08
    v median +1:32
    200m Farmers Carry 2:36
    v median +0:29
  7. Block 07 14:28
    Running 7 7:01
    v median +1:24
    100m Sandbag Lunges 7:27
    v median +2:55
  8. Block 08 21:40
    Running 8 9:42
    v median +2:51
    Wall Balls 11:58
    v median +5:35

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:04
0:03 1:01
B2 · 50m Sled Push
0:36
0:08 0:28
B3 · 50m Sled Pull
0:48
0:10 0:38
B4 · 80m Burpee Broad Jump
8:22
0:13 8:09
B5 · 1000m Row
1:07
0:33 0:34
B6 · 200m Farmers Carry
1:51
1:03 0:48
B7 · 100m Sandbag Lunges
10:46
1:19 9:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 40:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 40:07 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317