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Cologne / HYROX / Season 7 (2024/25)

Katelyn Howson

GBR W 25-29 n = 317
Finish · net time
2:12:57
+41:27 v median 1:31:30
Women
303/317
25-29
82/85
Field beaten
4%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:12
v median
75/317
Rank
Biggest loss
50m Sled Push
+1:54
v median
317/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:28
    Running 1 7:11
    v median +1:38
    1000m SkiErg 5:17
    v median +0:14
  2. Block 02 12:56
    Running 2 8:23
    v median +3:04
    50m Sled Push 4:33
    v median +1:54
  3. Block 03 15:08
    Running 3 8:38
    v median +3:07
    50m Sled Pull 6:30
    v median +1:25
  4. Block 04 13:28
    Running 4 8:15
    v median +2:40
    80m Burpee Broad Jump 5:13
    v median −1:03
  5. Block 05 14:58
    Running 5 8:50
    v median +3:08
    1000m Row 6:08
    v median +0:47
  6. Block 06 12:31
    Running 6 8:43
    v median +3:07
    200m Farmers Carry 3:48
    v median +1:41
  7. Block 07 11:58
    Running 7 8:38
    v median +3:01
    100m Sandbag Lunges 3:20
    v median −1:12
  8. Block 08 16:36
    Running 8 10:24
    v median +3:33
    Wall Balls 6:12
    v median −0:11

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:10
0:03 1:07
B2 · 50m Sled Push
0:46
0:08 0:38
B3 · 50m Sled Pull
1:29
0:09 1:20
B4 · 80m Burpee Broad Jump
8:28
0:13 8:15
B5 · 1000m Row
1:37
0:36 1:01
B6 · 200m Farmers Carry
2:46
1:27 1:19
B7 · 100m Sandbag Lunges
6:48
1:36 5:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 41:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 41:21 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317