The race, in three figures
Biggest gain
100m Sandbag Lunges
−1:12
v median
75/317
Rank
Biggest loss
50m Sled Push
+1:54
v median
317/317
Rank
The race, in words
Katelyn Howson finished 303rd of 317 women in the Open division at Cologne 2025, in 2:12:57.
Nowhere gained more than the sandbag lunges: 1:12 on the median. On the sled push the field had the edge, by 1:54.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:28Running 1 7:11v median +1:38
-
Block 02 12:56Running 2 8:23v median +3:04
-
Block 03 15:08Running 3 8:38v median +3:07
-
Block 04 13:28Running 4 8:15v median +2:40
-
Block 05 14:58Running 5 8:50v median +3:08
-
Block 06 12:31Running 6 8:43v median +3:07
-
Block 07 11:58Running 7 8:38v median +3:01
-
Block 08 16:36Running 8 10:24v median +3:33
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
1:10
0:03
1:07
B2 · 50m Sled Push
0:46
0:08
0:38
B3 · 50m Sled Pull
1:29
0:09
1:20
B4 · 80m Burpee Broad Jump
8:28
0:13
8:15
B5 · 1000m Row
1:37
0:36
1:01
B6 · 200m Farmers Carry
2:46
1:27
1:19
B7 · 100m Sandbag Lunges
6:48
1:36
5:12
B8 · Wall Balls
—
No mats
Against the middle of your field
Women · n = 313
A pace, not a person: at every mat, the middle of the 313 women who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 41:21 behind
Elsewhere
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317