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Cologne / HYROX / Season 7 (2024/25)

Franziska Falk

GER W 40-44 n = 317
Finish · net time
2:18:10
+46:40 v median 1:31:30
Women
307/317
40-44
28/28
Field beaten
3%

The race, in three figures

Biggest gain
50m Sled Push
−1:06
v median
2/317
Rank
Biggest loss
100m Sandbag Lunges
+5:05
v median
312/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:02
    Running 1 7:59
    v median +2:26
    1000m SkiErg 6:03
    v median +1:00
  2. Block 02 9:34
    Running 2 8:01
    v median +2:42
    50m Sled Push 1:33
    v median −1:06
  3. Block 03 13:54
    Running 3 7:55
    v median +2:24
    50m Sled Pull 5:59
    v median +0:54
  4. Block 04 15:25
    Running 4 8:25
    v median +2:50
    80m Burpee Broad Jump 7:00
    v median +0:44
  5. Block 05 16:29
    Running 5 10:19
    v median +4:37
    1000m Row 6:10
    v median +0:49
  6. Block 06 11:37
    Running 6 8:40
    v median +3:04
    200m Farmers Carry 2:57
    v median +0:50
  7. Block 07 18:00
    Running 7 8:23
    v median +2:46
    100m Sandbag Lunges 9:37
    v median +5:05
  8. Block 08 20:09
    Running 8 11:02
    v median +4:11
    Wall Balls 9:07
    v median +2:44

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:10
0:03 1:07
B2 · 50m Sled Push
2:26
0:10 2:16
B3 · 50m Sled Pull
0:53
0:12 0:41
B4 · 80m Burpee Broad Jump
9:09
0:15 8:54
B5 · 1000m Row
1:19
0:45 0:34
B6 · 200m Farmers Carry
1:58
1:21 0:37
B7 · 100m Sandbag Lunges
2:12
1:13 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 46:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 46:34 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317