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Cologne / HYROX / Season 7 (2024/25)

Judith Riesenfeld

GER W 30-34 n = 317
Finish · net time
2:21:40
+50:10 v median 1:31:30
Women
308/317
30-34
66/66
Field beaten
3%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:28
v median
128/317
Rank
Biggest loss
80m Burpee Broad Jump
+6:57
v median
315/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:25
    Running 1 6:51
    v median +1:18
    1000m SkiErg 5:34
    v median +0:31
  2. Block 02 10:32
    Running 2 8:04
    v median +2:45
    50m Sled Push 2:28
    v median −0:11
  3. Block 03 15:57
    Running 3 8:56
    v median +3:25
    50m Sled Pull 7:01
    v median +1:56
  4. Block 04 21:38
    Running 4 8:25
    v median +2:50
    80m Burpee Broad Jump 13:13
    v median +6:57
  5. Block 05 16:27
    Running 5 10:18
    v median +4:36
    1000m Row 6:09
    v median +0:48
  6. Block 06 10:34
    Running 6 8:24
    v median +2:48
    200m Farmers Carry 2:10
    v median +0:03
  7. Block 07 13:11
    Running 7 9:07
    v median +3:30
    100m Sandbag Lunges 4:04
    v median −0:28
  8. Block 08 21:10
    Running 8 11:10
    v median +4:19
    Wall Balls 10:00
    v median +3:37

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:26
0:04 1:22
B2 · 50m Sled Push
1:47
0:10 1:37
B3 · 50m Sled Pull
1:40
0:14 1:26
B4 · 80m Burpee Broad Jump
2:52
0:18 2:34
B5 · 1000m Row
2:01
0:52 1:09
B6 · 200m Farmers Carry
2:11
1:25 0:46
B7 · 100m Sandbag Lunges
7:58
1:14 6:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 50:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 50:04 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317