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Cologne / HYROX / Season 7 (2024/25)

Nadine Scherenschlich

GER W 45-49 n = 317
Finish · net time
2:22:39
+51:09 v median 1:31:30
Women
309/317
45-49
16/17
Field beaten
3%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:07
v median
153/317
Rank
Biggest loss
Wall Balls
+6:39
v median
311/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:59
    Running 1 9:33
    v median +4:00
    1000m SkiErg 5:26
    v median +0:23
  2. Block 02 10:52
    Running 2 7:47
    v median +2:28
    50m Sled Push 3:05
    v median +0:26
  3. Block 03 14:09
    Running 3 7:35
    v median +2:04
    50m Sled Pull 6:34
    v median +1:29
  4. Block 04 14:22
    Running 4 8:13
    v median +2:38
    80m Burpee Broad Jump 6:09
    v median −0:07
  5. Block 05 14:07
    Running 5 8:11
    v median +2:29
    1000m Row 5:56
    v median +0:35
  6. Block 06 10:15
    Running 6 8:11
    v median +2:35
    200m Farmers Carry 2:04
    v median −0:03
  7. Block 07 13:39
    Running 7 7:59
    v median +2:22
    100m Sandbag Lunges 5:40
    v median +1:08
  8. Block 08 24:09
    Running 8 11:07
    v median +4:16
    Wall Balls 13:02
    v median +6:39

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:35
0:05 1:30
B2 · 50m Sled Push
0:52
0:10 0:42
B3 · 50m Sled Pull
1:22
0:12 1:10
B4 · 80m Burpee Broad Jump
9:25
0:22 9:03
B5 · 1000m Row
1:51
0:48 1:03
B6 · 200m Farmers Carry
2:19
1:56 0:23
B7 · 100m Sandbag Lunges
8:50
1:23 7:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 51:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 51:03 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317