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Cologne / HYROX / Season 7 (2024/25)

Nicole Kunze

GER W 50-54 n = 317
Finish · net time
2:25:45
+54:15 v median 1:31:30
Women
310/317
50-54
12/14
Field beaten
2%

The race, in three figures

Biggest gain
1000m SkiErg
+0:18
v median
248/317
Rank
Biggest loss
Wall Balls
+8:28
v median
315/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:50
    Running 1 7:29
    v median +1:56
    1000m SkiErg 5:21
    v median +0:18
  2. Block 02 10:59
    Running 2 7:13
    v median +1:54
    50m Sled Push 3:46
    v median +1:07
  3. Block 03 14:25
    Running 3 7:39
    v median +2:08
    50m Sled Pull 6:46
    v median +1:41
  4. Block 04 14:38
    Running 4 8:01
    v median +2:26
    80m Burpee Broad Jump 6:37
    v median +0:21
  5. Block 05 14:30
    Running 5 8:16
    v median +2:34
    1000m Row 6:14
    v median +0:53
  6. Block 06 10:49
    Running 6 8:06
    v median +2:30
    200m Farmers Carry 2:43
    v median +0:36
  7. Block 07 13:53
    Running 7 8:13
    v median +2:36
    100m Sandbag Lunges 5:40
    v median +1:08
  8. Block 08 25:40
    Running 8 10:49
    v median +3:58
    Wall Balls 14:51
    v median +8:28

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:30
0:02 1:28
B2 · 50m Sled Push
1:19
0:12 1:07
B3 · 50m Sled Pull
1:39
0:14 1:25
B4 · 80m Burpee Broad Jump
9:13
0:21 8:52
B5 · 1000m Row
3:19
0:44 2:35
B6 · 200m Farmers Carry
1:34
1:11 0:23
B7 · 100m Sandbag Lunges
9:32
1:41 7:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 54:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 54:09 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317