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Cologne / HYROX / Season 7 (2024/25)

Daniela Carvajal Ospina

COL W 25-29 n = 317
Finish · net time
2:28:10
+56:40 v median 1:31:30
Women
312/317
25-29
84/85
Field beaten
2%

The race, in three figures

Biggest gain
50m Sled Push
+0:55
v median
297/317
Rank
Biggest loss
Wall Balls
+9:46
v median
316/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:40
    Running 1 7:26
    v median +1:53
    1000m SkiErg 6:14
    v median +1:11
  2. Block 02 11:04
    Running 2 7:30
    v median +2:11
    50m Sled Push 3:34
    v median +0:55
  3. Block 03 16:00
    Running 3 7:50
    v median +2:19
    50m Sled Pull 8:10
    v median +3:05
  4. Block 04 15:33
    Running 4 8:13
    v median +2:38
    80m Burpee Broad Jump 7:20
    v median +1:04
  5. Block 05 15:14
    Running 5 8:06
    v median +2:24
    1000m Row 7:08
    v median +1:47
  6. Block 06 12:20
    Running 6 8:15
    v median +2:39
    200m Farmers Carry 4:05
    v median +1:58
  7. Block 07 20:32
    Running 7 8:26
    v median +2:49
    100m Sandbag Lunges 12:06
    v median +7:34
  8. Block 08 26:50
    Running 8 10:41
    v median +3:50
    Wall Balls 16:09
    v median +9:46

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:02
0:03 0:59
B2 · 50m Sled Push
0:36
0:12 0:24
B3 · 50m Sled Pull
0:59
0:16 0:43
B4 · 80m Burpee Broad Jump
8:57
0:37 8:20
B5 · 1000m Row
1:20
0:52 0:28
B6 · 200m Farmers Carry
1:40
1:19 0:21
B7 · 100m Sandbag Lunges
2:31
1:38 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 56:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 56:34 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317