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Cologne / HYROX / Season 7 (2024/25)

Heike Römer

GER W 50-54 n = 317
Finish · net time
2:31:25
+59:55 v median 1:31:30
Women
313/317
50-54
13/14
Field beaten
1%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:17
v median
142/317
Rank
Biggest loss
Wall Balls
+9:59
v median
317/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:02
    Running 1 9:34
    v median +4:01
    1000m SkiErg 5:28
    v median +0:25
  2. Block 02 11:07
    Running 2 8:28
    v median +3:09
    50m Sled Push 2:39
    v median +0:00
  3. Block 03 13:49
    Running 3 8:36
    v median +3:05
    50m Sled Pull 5:13
    v median +0:08
  4. Block 04 14:39
    Running 4 8:40
    v median +3:05
    80m Burpee Broad Jump 5:59
    v median −0:17
  5. Block 05 14:32
    Running 5 8:45
    v median +3:03
    1000m Row 5:47
    v median +0:26
  6. Block 06 11:10
    Running 6 8:38
    v median +3:02
    200m Farmers Carry 2:32
    v median +0:25
  7. Block 07 16:34
    Running 7 8:46
    v median +3:09
    100m Sandbag Lunges 7:48
    v median +3:16
  8. Block 08 26:42
    Running 8 10:20
    v median +3:29
    Wall Balls 16:22
    v median +9:59

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:32
0:05 1:27
B2 · 50m Sled Push
0:56
0:16 0:40
B3 · 50m Sled Pull
1:24
0:20 1:04
B4 · 80m Burpee Broad Jump
8:45
0:17 8:28
B5 · 1000m Row
1:52
0:54 0:58
B6 · 200m Farmers Carry
2:05
1:25 0:40
B7 · 100m Sandbag Lunges
11:24
1:25 9:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 59:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 59:49 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317