Skip to content
Sign in Sign up
Cologne / HYROX DOUBLES / Season 7 (2024/25)

Arne Swart & Daniel Koningen — Cologne

Arne Swart Daniel Koningen
M 40-44 n = 461
Finish · net time
1:25:22
+11:22 v median 1:14:00
Men
383/461
40-44
46/59
Field beaten
17%

The race, in three figures

Biggest gain
Wall Balls
−0:07
v median
200/461
Rank
Biggest loss
100m Sandbag Lunges
+2:04
v median
444/461
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 5:09
    v median +0:04
    1000m SkiErg 3:47
    v median −0:06
  2. Block 02 8:08
    Running 2 5:39
    v median +0:53
    50m Sled Push 2:29
    v median +0:47
  3. Block 03 8:59
    Running 3 5:46
    v median +0:40
    50m Sled Pull 3:13
    v median +0:17
  4. Block 04 10:20
    Running 4 6:03
    v median +0:54
    80m Burpee Broad Jump 4:17
    v median +1:10
  5. Block 05 10:26
    Running 5 5:52
    v median +0:36
    1000m Row 4:34
    v median +0:09
  6. Block 06 8:00
    Running 6 5:57
    v median +0:46
    200m Farmers Carry 2:03
    v median +0:28
  7. Block 07 11:25
    Running 7 5:55
    v median +0:40
    100m Sandbag Lunges 5:30
    v median +2:04
  8. Block 08 11:50
    Running 8 7:30
    v median +1:22
    Wall Balls 4:20
    v median −0:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:49
0:03 0:46
B2 · 50m Sled Push
0:43
0:07 0:36
B3 · 50m Sled Pull
0:28
0:09 0:19
B4 · 80m Burpee Broad Jump
1:25
0:12 1:13
B5 · 1000m Row
1:02
0:38 0:24
B6 · 200m Farmers Carry
1:26
1:13 0:13
B7 · 100m Sandbag Lunges
1:36
0:54 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 11:24 behind
Source Official
Event
Cologne
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA58
Measured against
Men · n = 461