The race, in three figures
The race, in words
1:21:28 at Cologne 2025 put Denise Warrelmann & Laura Cruz Santiago 117th of 295 women's teams in the Doubles Open division, ahead of 60% of the field.
The sandbag lunges were where this race was made, 0:30 ahead of the median. A harder second half: 2:11 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:36.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 6:00v median +0:00
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Block 02 7:28Running 2 5:27v median −0:09
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Block 03 8:58Running 3 5:26v median −0:20
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Block 04 9:01Running 4 5:36v median −0:16
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Block 05 10:34Running 5 5:39v median −0:18
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Block 06 7:23Running 6 5:43v median −0:14
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Block 07 8:36Running 7 5:45v median −0:13
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Block 08 13:24Running 8 8:56v median +2:00
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 295
A pace, not a person: at every mat, the middle of the 295 women's teams who finished.