The race, in three figures
The race, in words
Stefan Hilgers & Marco Pohl finished 423rd of 461 men's teams in the Doubles Open division at Cologne 2025, in 1:31:07.
Nowhere gained more than the sandbag lunges: 0:47 on the median. If there was time left out there, it was on the burpee broad jumps, 2:16 behind the median.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 6:12v median +1:07
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Block 02 7:36Running 2 5:43v median +0:57
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Block 03 10:18Running 3 5:49v median +0:43
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Block 04 11:15Running 4 5:52v median +0:43
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Block 05 10:54Running 5 6:03v median +0:47
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Block 06 7:53Running 6 6:01v median +0:50
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Block 07 8:43Running 7 6:04v median +0:49
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Block 08 13:20Running 8 7:07v median +0:59
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.