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Germany / Cologne 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Ina Von Der Gracht & Lutz Tilger-Von Der Gracht — Cologne 2025

Ina Von Der Gracht Lutz Tilger-Von Der Gracht
Mixed 30-34 n = 921
Finish · net time
1:27:34
+8:27 v median 1:19:07
Course −1:18 v season average ±0:14 · 879 teams
Mixed
713/921
30-34
315/391
Field beaten
23%

The race, in three figures

Biggest gain
50m Sled Push
−0:04
v median
361/921
Rank
Biggest loss
100m Sandbag Lunges
+1:02
v median
783/921
Rank

The race, in words

Ina Von Der Gracht & Lutz Tilger-Von Der Gracht finished 713th of 921 mixed teams in the Doubles Open division at Cologne 2025, in 1:27:34.

On the sandbag lunges the field had the edge, by 1:02. A harder second half: 2:27 more lost to the middle of the field after halfway than before it.

Cologne ran fast: the 879 teams who also raced elsewhere this season were about 1:18 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:30
    Running 1 6:07
    v median +0:35
    1000m SkiErg 4:23
    v median +0:13
  2. Block 02 7:23
    Running 2 5:31
    v median +0:20
    50m Sled Push 1:52
    v median −0:04
  3. Block 03 9:47
    Running 3 6:10
    v median +0:48
    50m Sled Pull 3:37
    v median +0:14
  4. Block 04 10:10
    Running 4 5:51
    v median +0:24
    80m Burpee Broad Jump 4:19
    v median +0:51
  5. Block 05 10:43
    Running 5 5:49
    v median +0:16
    1000m Row 4:54
    v median +0:15
  6. Block 06 7:37
    Running 6 5:51
    v median +0:21
    200m Farmers Carry 1:46
    v median +0:02
  7. Block 07 13:23
    Running 7 8:33
    v median +3:00
    100m Sandbag Lunges 4:50
    v median +1:02
  8. Block 08 12:05
    Running 8 7:02
    v median +0:32
    Wall Balls 5:03
    v median +0:35

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:50
0:02 0:48
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:30
0:11 0:19
B4 · 80m Burpee Broad Jump
1:20
0:15 1:05
B5 · 1000m Row
0:49
0:31 0:18
B6 · 200m Farmers Carry
1:10
0:57 0:13
B7 · 100m Sandbag Lunges
1:00
0:49 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 921

A pace, not a person: at every mat, the middle of the 921 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:27 behind

Elsewhere

The board

Doubles Open · Mixed at Cologne 2025

See this race on page 22
Source Official
Event
Cologne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA57
Measured against
Mixed · n = 921