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Germany / Cologne 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Stephanie Neises & Thomas Greßnich — Cologne 2025

Stephanie Neises Thomas Greßnich
Mixed 30-34 n = 921
Finish · net time
1:29:50
+10:43 v median 1:19:07
Course −1:18 v season average ±0:14 · 879 teams
Mixed
748/921
30-34
327/391
Field beaten
19%

The race, in three figures

Biggest gain
50m Sled Pull
+0:00
v median
462/921
Rank
Biggest loss
100m Sandbag Lunges
+3:23
v median
917/921
Rank

The race, in words

Stephanie Neises & Thomas Greßnich finished 748th of 921 mixed teams in the Doubles Open division at Cologne 2025, in 1:29:50.

The sandbag lunges cost the most time: 3:23 slower than the median. A harder second half: 7:01 more lost to the middle of the field after halfway than before it.

Cologne gave the field time back: about 1:18 faster than the average race this season, by 879 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:13
    Running 1 5:52
    v median +0:20
    1000m SkiErg 4:21
    v median +0:11
  2. Block 02 7:45
    Running 2 5:22
    v median +0:11
    50m Sled Push 2:23
    v median +0:27
  3. Block 03 8:36
    Running 3 5:13
    v median −0:09
    50m Sled Pull 3:23
    v median +0:00
  4. Block 04 10:29
    Running 4 5:28
    v median +0:01
    80m Burpee Broad Jump 5:01
    v median +1:33
  5. Block 05 10:49
    Running 5 5:53
    v median +0:20
    1000m Row 4:56
    v median +0:17
  6. Block 06 8:05
    Running 6 6:06
    v median +0:36
    200m Farmers Carry 1:59
    v median +0:15
  7. Block 07 12:57
    Running 7 5:46
    v median +0:13
    100m Sandbag Lunges 7:11
    v median +3:23
  8. Block 08 15:00
    Running 8 7:16
    v median +0:46
    Wall Balls 7:44
    v median +3:16

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
0:22
0:06 0:16
B3 · 50m Sled Pull
0:24
0:08 0:16
B4 · 80m Burpee Broad Jump
1:11
0:12 0:59
B5 · 1000m Row
0:48
0:32 0:16
B6 · 200m Farmers Carry
1:15
1:06 0:09
B7 · 100m Sandbag Lunges
1:15
0:52 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 921

A pace, not a person: at every mat, the middle of the 921 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:43 behind

Elsewhere

The board

Doubles Open · Mixed at Cologne 2025

See this race on page 23
Source Official
Event
Cologne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA57
Measured against
Mixed · n = 921