Skip to content
Sign in Sign up
Germany / Cologne 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Dennis Zentner & Sabine Laufenberg — Cologne 2025

Dennis Zentner Sabine Laufenberg
Mixed 40-44 n = 921
Finish · net time
1:40:28
+21:21 v median 1:19:07
Course −1:18 v season average ±0:14 · 879 teams
Mixed
869/921
40-44
106/114
Field beaten
6%

The race, in three figures

Biggest gain
50m Sled Push
+0:06
v median
578/921
Rank
Biggest loss
80m Burpee Broad Jump
+1:52
v median
866/921
Rank

The race, in words

1:40:28 at Cologne 2025 put Dennis Zentner & Sabine Laufenberg 869th of 921 mixed teams in the Doubles Open division.

If there was time left out there, it was on the burpee broad jumps, 1:52 behind the median. The race faded late: the second half went 4:13 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:18.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:55
    Running 1 6:28
    v median +0:56
    1000m SkiErg 4:27
    v median +0:17
  2. Block 02 8:03
    Running 2 6:01
    v median +0:50
    50m Sled Push 2:02
    v median +0:06
  3. Block 03 11:11
    Running 3 6:24
    v median +1:02
    50m Sled Pull 4:47
    v median +1:24
  4. Block 04 12:05
    Running 4 6:45
    v median +1:18
    80m Burpee Broad Jump 5:20
    v median +1:52
  5. Block 05 12:21
    Running 5 6:52
    v median +1:19
    1000m Row 5:29
    v median +0:50
  6. Block 06 8:42
    Running 6 6:39
    v median +1:09
    200m Farmers Carry 2:03
    v median +0:19
  7. Block 07 13:05
    Running 7 7:35
    v median +2:02
    100m Sandbag Lunges 5:30
    v median +1:42
  8. Block 08 14:59
    Running 8 10:16
    v median +3:46
    Wall Balls 4:43
    v median +0:15

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:57
0:03 0:54
B2 · 50m Sled Push
0:50
0:08 0:42
B3 · 50m Sled Pull
0:32
0:09 0:23
B4 · 80m Burpee Broad Jump
1:57
0:15 1:42
B5 · 1000m Row
1:31
0:38 0:53
B6 · 200m Farmers Carry
1:23
1:13 0:10
B7 · 100m Sandbag Lunges
2:05
1:25 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 921

A pace, not a person: at every mat, the middle of the 921 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:21 behind

Elsewhere

The board

Doubles Open · Mixed at Cologne 2025

See this race on page 27
Source Official
Event
Cologne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA57
Measured against
Mixed · n = 921