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Germany / Cologne 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Christian Van Denderen & Lisanne Van Denderen — Cologne 2025

Christian Van Denderen Lisanne Van Denderen
Mixed 30-34 n = 921
Finish · net time
1:44:00
+24:53 v median 1:19:07
Course −1:18 v season average ±0:14 · 879 teams
Mixed
889/921
30-34
378/391
Field beaten
4%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:07
v median
29/921
Rank
Biggest loss
80m Burpee Broad Jump
+3:09
v median
912/921
Rank

The race, in words

1:44:00 at Cologne 2025 put Christian Van Denderen & Lisanne Van Denderen 889th of 921 mixed teams in the Doubles Open division.

The sandbag lunges were the standout, 1:07 quicker than the median and 29th of 921. The burpee broad jumps cost the most time: 3:09 slower than the median. The race faded late: the second half went 8:13 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:18.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:08
    Running 1 5:43
    v median +0:11
    1000m SkiErg 4:25
    v median +0:15
  2. Block 02 8:31
    Running 2 6:03
    v median +0:52
    50m Sled Push 2:28
    v median +0:32
  3. Block 03 10:15
    Running 3 6:38
    v median +1:16
    50m Sled Pull 3:37
    v median +0:14
  4. Block 04 13:23
    Running 4 6:46
    v median +1:19
    80m Burpee Broad Jump 6:37
    v median +3:09
  5. Block 05 12:22
    Running 5 7:08
    v median +1:35
    1000m Row 5:14
    v median +0:35
  6. Block 06 9:46
    Running 6 7:35
    v median +2:05
    200m Farmers Carry 2:11
    v median +0:27
  7. Block 07 10:35
    Running 7 7:54
    v median +2:21
    100m Sandbag Lunges 2:41
    v median −1:07
  8. Block 08 16:59
    Running 8 10:11
    v median +3:41
    Wall Balls 6:48
    v median +2:20

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:51
0:02 0:49
B2 · 50m Sled Push
0:36
0:09 0:27
B3 · 50m Sled Pull
0:44
0:10 0:34
B4 · 80m Burpee Broad Jump
1:49
0:20 1:29
B5 · 1000m Row
1:20
0:40 0:40
B6 · 200m Farmers Carry
1:39
1:29 0:10
B7 · 100m Sandbag Lunges
5:10
1:08 4:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 921

A pace, not a person: at every mat, the middle of the 921 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:53 behind

Elsewhere

The board

Doubles Open · Mixed at Cologne 2025

See this race on page 27
Source Official
Event
Cologne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA57
Measured against
Mixed · n = 921