The race, in three figures
The race, in words
Martina Greifenberg & Nicole Wöffen finished 46th of 250 women's teams in the Doubles Open division at Cologne 2025, in 1:15:46, faster than 82% of the field.
The sandbag lunges cost the most time: 1:15 slower than the median. A harder second half: 1:24 more lost to the middle of the field after halfway than before it.
Cologne gave the field time back: about 1:36 faster than the average race this season, by 490 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 5:07v median −0:42
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Block 02 6:41Running 2 4:48v median −0:45
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Block 03 8:58Running 3 4:46v median −0:57
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Block 04 8:47Running 4 4:53v median −0:59
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Block 05 10:10Running 5 4:57v median −1:00
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Block 06 6:50Running 6 4:56v median −0:58
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Block 07 9:56Running 7 5:08v median −0:47
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Block 08 9:59Running 8 5:53v median −1:04
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 249
A pace, not a person: at every mat, the middle of the 249 women's teams who finished.