The race, in three figures
The race, in words
Tim Wenisch & Antje Hardes finished in the top 10% of the field at Cologne 2025, in 54:16 for 2nd of 333 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:30 on the median. Stronger after halfway: 1:18 better against the middle of the field than before it.
Cologne ran fast: the 879 teams who also raced elsewhere this season were about 1:18 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:49v median −1:46
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Block 02 4:59Running 2 3:32v median −1:42
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Block 03 6:11Running 3 3:37v median −1:52
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Block 04 5:46Running 4 3:42v median −1:53
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Block 05 7:33Running 5 3:50v median −1:51
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Block 06 5:04Running 6 3:49v median −1:49
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Block 07 6:04Running 7 3:51v median −1:47
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Block 08 7:52Running 8 4:21v median −2:18
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 331
A pace, not a person: at every mat, the middle of the 331 mixed teams who finished.