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Cologne / HYROX DOUBLES / Season 7 (2024/25)

Nicola Mamok & David Gerhards — Cologne

Nicola Mamok David Gerhards
Mixed 30-34 n = 333
Finish · net time
1:05:59
−14:31 v median 1:20:30
Mixed
15/333
30-34
8/152
Field beaten
96%

The race, in three figures

Biggest gain
Wall Balls
−0:52
v median
10/333
Rank
Biggest loss
50m Sled Push
+0:00
v median
169/333
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 4:38
    v median −0:57
    1000m SkiErg 3:44
    v median −0:27
  2. Block 02 6:11
    Running 2 4:11
    v median −1:03
    50m Sled Push 2:00
    v median +0:00
  3. Block 03 7:14
    Running 3 4:23
    v median −1:06
    50m Sled Pull 2:51
    v median −0:44
  4. Block 04 7:40
    Running 4 4:23
    v median −1:12
    80m Burpee Broad Jump 3:17
    v median −0:12
  5. Block 05 8:42
    Running 5 4:33
    v median −1:08
    1000m Row 4:09
    v median −0:29
  6. Block 06 6:16
    Running 6 4:32
    v median −1:06
    200m Farmers Carry 1:44
    v median −0:02
  7. Block 07 7:59
    Running 7 4:41
    v median −0:57
    100m Sandbag Lunges 3:18
    v median −0:25
  8. Block 08 9:09
    Running 8 5:32
    v median −1:07
    Wall Balls 3:37
    v median −0:52

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:39
0:01 0:38
B2 · 50m Sled Push
0:17
0:06 0:11
B3 · 50m Sled Pull
0:20
0:07 0:13
B4 · 80m Burpee Broad Jump
0:46
0:10 0:36
B5 · 1000m Row
0:41
0:26 0:15
B6 · 200m Farmers Carry
0:58
0:48 0:10
B7 · 100m Sandbag Lunges
0:52
0:41 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 331

A pace, not a person: at every mat, the middle of the 331 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:31 ahead
Source Official
Event
Cologne
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA56
Measured against
Mixed · n = 333