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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Jens Plonka

GER M 45-49 n = 1182
Finish · net time
—
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
—
45-49
—/71
Field beaten
—%

The race, in three figures

Biggest gain
50m Sled Push
−0:54
v median
17/1182
Rank
Biggest loss
200m Farmers Carry
+0:21
v median
882/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 4:18
    v median −0:32
    1000m SkiErg 4:11
    v median −0:13
  2. Block 02 6:11
    Running 2 4:19
    v median −0:20
    50m Sled Push 1:52
    v median −0:54
  3. Block 03 8:37
    Running 3 4:47
    v median −0:11
    50m Sled Pull 3:50
    v median −0:38
  4. Block 04 10:12
    Running 4 4:46
    v median −0:15
    80m Burpee Broad Jump 5:26
    v median +0:00
  5. Block 05 9:31
    Running 5 4:54
    v median −0:14
    1000m Row 4:37
    v median −0:08
  6. Block 06 7:16
    Running 6 4:52
    v median −0:11
    200m Farmers Carry 2:24
    v median +0:21
  7. Block 07 4:59
    Running 7 4:59
    v median −0:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:43
0:02 0:41
B2 · 50m Sled Push
0:37
0:06 0:31
B3 · 50m Sled Pull
0:59
0:08 0:51
B4 · 80m Burpee Broad Jump
1:25
0:13 1:12
B5 · 1000m Row
1:03
0:28 0:35
B6 · 200m Farmers Carry
1:02
0:53 0:09
B7 · 100m Sandbag Lunges
1:01
1:01 0:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 37
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182