The race, in three figures
The race, in words
Simon Müller & Emma Bornemann finished 64th of 333 mixed teams in the Doubles Open division at Cologne 2025, in 1:12:44, faster than 81% of the field.
The sandbag lunges were where this race was made, 0:35 ahead of the median. Stronger after halfway: 1:06 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 5:37v median +0:02
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Block 02 6:37Running 2 4:51v median −0:23
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Block 03 8:02Running 3 4:48v median −0:41
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Block 04 7:45Running 4 4:48v median −0:47
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Block 05 9:26Running 5 4:49v median −0:52
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Block 06 6:40Running 6 4:47v median −0:51
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Block 07 7:56Running 7 4:48v median −0:50
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Block 08 9:49Running 8 5:46v median −0:53
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 331
A pace, not a person: at every mat, the middle of the 331 mixed teams who finished.