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Cologne / HYROX DOUBLES / Season 7 (2024/25)

Lena Knippel & Ilknur Alemdar — Cologne

Lena Knippel Ilknur Alemdar
W 30-34 n = 250
Finish · net time
1:32:04
+9:31 v median 1:22:33
Women
186/250
30-34
71/95
Field beaten
26%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:09
v median
53/250
Rank
Biggest loss
Wall Balls
+0:37
v median
203/250
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:34
    Running 1 6:50
    v median +1:01
    1000m SkiErg 4:44
    v median +0:13
  2. Block 02 8:16
    Running 2 6:24
    v median +0:51
    50m Sled Push 1:52
    v median +0:07
  3. Block 03 10:10
    Running 3 6:28
    v median +0:45
    50m Sled Pull 3:42
    v median −0:02
  4. Block 04 9:20
    Running 4 6:46
    v median +0:54
    80m Burpee Broad Jump 2:34
    v median −1:09
  5. Block 05 12:20
    Running 5 6:49
    v median +0:52
    1000m Row 5:31
    v median +0:29
  6. Block 06 8:22
    Running 6 6:37
    v median +0:43
    200m Farmers Carry 1:45
    v median −0:03
  7. Block 07 10:41
    Running 7 6:45
    v median +0:50
    100m Sandbag Lunges 3:56
    v median +0:23
  8. Block 08 12:39
    Running 8 7:53
    v median +0:56
    Wall Balls 4:46
    v median +0:37

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:56
0:02 0:54
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:32
0:09 0:23
B4 · 80m Burpee Broad Jump
3:07
0:13 2:54
B5 · 1000m Row
1:29
0:49 0:40
B6 · 200m Farmers Carry
1:13
1:00 0:13
B7 · 100m Sandbag Lunges
1:06
0:54 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 249

A pace, not a person: at every mat, the middle of the 249 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:30 behind
Source Official
Event
Cologne
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA58
Measured against
Women · n = 250