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Germany / Cologne 2025 / Doubles Open · Women / Season 7 (2024/25)

Lena Knippel & Ilknur Alemdar — Cologne 2025

W 30-34 n = 250
Finish · net time
1:32:04
+9:31 v median 1:22:33
Course −1:36 v season average ±0:20 · 490 teams
Women
186/250
30-34
71/95
Field beaten
26%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:09
v median
53/250
Rank
Biggest loss
Wall Balls
+0:37
v median
203/250
Rank

The race, in words

Lena Knippel & Ilknur Alemdar finished 186th of 250 women's teams in the Doubles Open division at Cologne 2025, in 1:32:04.

The burpee broad jumps were the standout, 1:09 quicker than the median and 53rd of 250. If there was time left out there, it was on the wall balls, 0:37 behind the median. The race faded late: the second half went 1:26 worse against the middle of the field than the first.

Cologne ran fast: the 490 teams who also raced elsewhere this season were about 1:36 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:34
    Running 1 6:50
    v median +1:01
    v median +0:13
  2. Block 02 8:16
    Running 2 6:24
    v median +0:51
    v median +0:07
  3. Block 03 10:10
    Running 3 6:28
    v median +0:45
    v median −0:02
  4. Block 04 9:20
    Running 4 6:46
    v median +0:54
    v median −1:09
  5. Block 05 12:20
    Running 5 6:49
    v median +0:52
    1000m Row 5:31
    v median +0:29
  6. Block 06 8:22
    Running 6 6:37
    v median +0:43
    v median −0:03
  7. Block 07 10:41
    Running 7 6:45
    v median +0:50
    v median +0:23
  8. Block 08 12:39
    Running 8 7:53
    v median +0:56
    Wall Balls 4:46
    v median +0:37

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:56
0:02 0:54
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:32
0:09 0:23
B4 · 80m Burpee Broad Jump
3:07
0:13 2:54
B5 · 1000m Row
1:29
0:49 0:40
B6 · 200m Farmers Carry
1:13
1:00 0:13
B7 · 100m Sandbag Lunges
1:06
0:54 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 249

A pace, not a person: at every mat, the middle of the 249 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:30 behind

Elsewhere

The board

Doubles Open · Women at Cologne 2025

See this race on page 11
Source Official
Event
Cologne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA58
Measured against
Women · n = 250