The race, in three figures
The race, in words
In the Doubles Open division at Cologne 2025, Lucas Karschau & Vanessa Dierks crossed the line in 1:16:54: 111th of 333 mixed teams, faster than 67% of the field.
The sandbag lunges were where this race was made, 1:57 ahead of the median. Stronger after halfway: 1:36 better against the middle of the field than before it.
Cologne ran fast: the 879 teams who also raced elsewhere this season were about 1:18 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:21Running 1 5:56v median +0:21
-
Block 02 6:56Running 2 5:20v median +0:06
-
Block 03 9:13Running 3 5:20v median −0:09
-
Block 04 8:02Running 4 5:29v median −0:06
-
Block 05 10:30Running 5 5:28v median −0:13
-
Block 06 7:21Running 6 5:26v median −0:12
-
Block 07 6:56Running 7 5:10v median −0:28
-
Block 08 10:16Running 8 6:00v median −0:39
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 331
A pace, not a person: at every mat, the middle of the 331 mixed teams who finished.