Pauline Palfelt & Niklas Ryskog — Cologne

The race, in three figures

Biggest gain

100m Sandbag Lunges

−1:39

v median

26/333

Rank

Biggest loss

50m Sled Pull

+1:01

v median

306/333

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:33

Running 1 5:04

79/333
v median −0:31

1000m SkiErg 4:29

274/333
v median +0:18
Block 02 6:52

Running 2 4:55

107/333
v median −0:19

50m Sled Push 1:57

141/333
v median −0:03
Block 03 9:50

Running 3 5:14

126/333
v median −0:15

50m Sled Pull 4:36

306/333
v median +1:01
Block 04 8:54

Running 4 5:12

106/333
v median −0:23

80m Burpee Broad Jump 3:42

200/333
v median +0:13
Block 05 10:37

Running 5 5:19

101/333
v median −0:22

1000m Row 5:18

316/333
v median +0:40
Block 06 7:09

Running 6 5:16

108/333
v median −0:22

200m Farmers Carry 1:53

217/333
v median +0:07
Block 07 7:20

Running 7 5:16

105/333
v median −0:22

100m Sandbag Lunges 2:04

26/333
v median −1:39
Block 08 11:34

Running 8 6:20

121/333
v median −0:19

Wall Balls 5:14

260/333
v median +0:45

Where the race went

Stations: 29:13

Stockholm

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

0:45

0:02 0:43

B2 · 50m Sled Push

0:31

0:07 0:24

B3 · 50m Sled Pull

0:26

0:08 0:18

B4 · 80m Burpee Broad Jump

1:14

0:12 1:02

B5 · 1000m Row

0:46

0:30 0:16

B6 · 200m Farmers Carry

1:07

0:57 0:10

B7 · 100m Sandbag Lunges

2:54

0:45 2:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 331

A pace, not a person: at every mat, the middle of the 331 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:08 ahead

Source Official

Event

Cologne

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIA56

Measured against

Mixed · n = 333