The race, in three figures
The race, in words
1:35:01 at Cologne 2025 put Phuong Vy Nguyen & Yoshi Anthonetta Rohi 201st of 250 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:00 slower than the median. The race faded late: the second half went 1:37 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:36.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:58Running 1 6:08v median +0:19
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Block 02 8:23Running 2 6:18v median +0:45
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Block 03 10:18Running 3 6:20v median +0:37
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Block 04 11:05Running 4 6:43v median +0:51
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Block 05 12:14Running 5 6:42v median +0:45
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Block 06 8:33Running 6 6:35v median +0:41
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Block 07 11:46Running 7 7:13v median +1:18
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Block 08 12:24Running 8 7:29v median +0:32
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 249
A pace, not a person: at every mat, the middle of the 249 women's teams who finished.