The race, in three figures
Biggest gain
1000m Row
−0:16
v median
64/333
Rank
Biggest loss
100m Sandbag Lunges
+0:22
v median
217/333
Rank
The race, in words
1:20:46 at Cologne 2025 put Christian Gies & Joline Welzel 176th of 333 mixed teams in the Doubles Open division.
Cologne gave the field time back: about 1:18 faster than the average race this season, by 879 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:12Running 1 5:10v median −0:25
-
Block 02 7:31Running 2 5:30v median +0:16
-
Block 03 9:28Running 3 5:40v median +0:11
-
Block 04 9:23Running 4 5:39v median +0:04
-
Block 05 10:00Running 5 5:38v median −0:03
-
Block 06 7:40Running 6 5:44v median +0:06
-
Block 07 9:48Running 7 5:43v median +0:05
-
Block 08 11:14Running 8 7:01v median +0:22
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:54
0:03
0:51
B2 · 50m Sled Push
0:28
0:09
0:19
B3 · 50m Sled Pull
0:34
0:09
0:25
B4 · 80m Burpee Broad Jump
1:16
0:13
1:03
B5 · 1000m Row
0:59
0:33
0:26
B6 · 200m Farmers Carry
1:10
1:00
0:10
B7 · 100m Sandbag Lunges
1:19
1:05
0:14
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 331
A pace, not a person: at every mat, the middle of the 331 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 1
Finish · 0:16 behind
Elsewhere
Source Official
Event
Cologne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA56
Measured against
Mixed · n = 333