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Germany / Cologne 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Elca Heinebäck & Dean Wilson — Cologne 2025

Elca Heinebäck Dean Wilson
Mixed 30-34 n = 333
Finish · net time
1:20:50
+0:20 v median 1:20:30
Course −1:18 v season average ±0:14 · 879 teams
Mixed
179/333
30-34
90/152
Field beaten
46%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:47
v median
15/333
Rank
Biggest loss
100m Sandbag Lunges
+1:16
v median
295/333
Rank

The race, in words

Elca Heinebäck & Dean Wilson finished 179th of 333 mixed teams in the Doubles Open division at Cologne 2025, in 1:20:50.

Nowhere gained more than the burpee broad jumps: 1:47 on the median. If there was time left out there, it was on the sandbag lunges, 1:16 behind the median. A harder second half: 1:04 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:18.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 5:01
    v median −0:34
    1000m SkiErg 4:16
    v median +0:05
  2. Block 02 7:00
    Running 2 4:57
    v median −0:17
    50m Sled Push 2:03
    v median +0:03
  3. Block 03 9:30
    Running 3 5:23
    v median −0:06
    50m Sled Pull 4:07
    v median +0:32
  4. Block 04 7:04
    Running 4 5:22
    v median −0:13
    80m Burpee Broad Jump 1:42
    v median −1:47
  5. Block 05 10:27
    Running 5 5:28
    v median −0:13
    1000m Row 4:59
    v median +0:21
  6. Block 06 7:13
    Running 6 5:29
    v median −0:09
    200m Farmers Carry 1:44
    v median −0:02
  7. Block 07 10:37
    Running 7 5:38
    v median +0:00
    100m Sandbag Lunges 4:59
    v median +1:16
  8. Block 08 11:15
    Running 8 6:10
    v median −0:29
    Wall Balls 5:05
    v median +0:36

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:46
0:02 0:44
B2 · 50m Sled Push
0:31
0:07 0:24
B3 · 50m Sled Pull
0:27
0:08 0:19
B4 · 80m Burpee Broad Jump
3:26
0:11 3:15
B5 · 1000m Row
0:49
0:32 0:17
B6 · 200m Farmers Carry
1:09
1:01 0:08
B7 · 100m Sandbag Lunges
1:30
0:59 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 331

A pace, not a person: at every mat, the middle of the 331 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:20 behind

Elsewhere

The board

Doubles Open · Mixed at Cologne 2025

See this race on page 16
Source Official
Event
Cologne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA56
Measured against
Mixed · n = 333