The race, in three figures
The race, in words
1:21:56 at Cologne 2025 put Leroy Aarts & Nastaran Qayumi 191st of 333 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:51 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:51 behind the median. A harder second half: 1:52 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 5:05v median −0:30
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Block 02 7:16Running 2 5:00v median −0:14
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Block 03 8:34Running 3 5:02v median −0:27
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Block 04 9:12Running 4 4:52v median −0:43
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Block 05 11:05Running 5 5:44v median +0:03
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Block 06 7:02Running 6 5:11v median −0:27
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Block 07 7:24Running 7 5:32v median −0:06
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Block 08 12:10Running 8 6:55v median +0:16
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 331
A pace, not a person: at every mat, the middle of the 331 mixed teams who finished.