Leroy Aarts & Nastaran Qayumi — Cologne

The race, in three figures

Biggest gain

100m Sandbag Lunges

−1:51

v median

15/333

Rank

Biggest loss

80m Burpee Broad Jump

+0:51

v median

273/333

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:12

Running 1 5:05

81/333
v median −0:30

1000m SkiErg 4:07

120/333
v median −0:04
Block 02 7:16

Running 2 5:00

125/333
v median −0:14

50m Sled Push 2:16

257/333
v median +0:16
Block 03 8:34

Running 3 5:02

88/333
v median −0:27

50m Sled Pull 3:32

159/333
v median −0:03
Block 04 9:12

Running 4 4:52

50/333
v median −0:43

80m Burpee Broad Jump 4:20

273/333
v median +0:51
Block 05 11:05

Running 5 5:44

180/333
v median +0:03

1000m Row 5:21

319/333
v median +0:43
Block 06 7:02

Running 6 5:11

96/333
v median −0:27

200m Farmers Carry 1:51

208/333
v median +0:05
Block 07 7:24

Running 7 5:32

153/333
v median −0:06

100m Sandbag Lunges 1:52

15/333
v median −1:51
Block 08 12:10

Running 8 6:55

203/333
v median +0:16

Wall Balls 5:15

261/333
v median +0:46

Where the race went

Stations: 28:34

Rotterdam

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

1:00

0:01 0:59

B2 · 50m Sled Push

0:33

0:11 0:22

B3 · 50m Sled Pull

0:39

0:09 0:30

B4 · 80m Burpee Broad Jump

1:42

0:22 1:20

B5 · 1000m Row

1:14

0:33 0:41

B6 · 200m Farmers Carry

1:30

1:19 0:11

B7 · 100m Sandbag Lunges

3:28

1:40 1:48

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 331

A pace, not a person: at every mat, the middle of the 331 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:26 behind

Source Official

Event

Cologne

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIA56

Measured against

Mixed · n = 333