The race, in three figures
The race, in words
1:22:52 at Cologne 2025 put Mark Siewerth & Anna Crois 203rd of 333 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:50 quicker than the median and 69th of 333. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 6:02v median +0:27
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Block 02 7:27Running 2 5:51v median +0:37
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Block 03 9:30Running 3 6:35v median +1:06
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Block 04 9:30Running 4 6:47v median +1:12
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Block 05 10:56Running 5 6:43v median +1:02
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Block 06 7:47Running 6 6:22v median +0:44
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Block 07 9:36Running 7 6:43v median +1:05
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Block 08 11:24Running 8 7:45v median +1:06
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 331
A pace, not a person: at every mat, the middle of the 331 mixed teams who finished.