The race, in three figures
The race, in words
1:24:22 at Cologne 2025 put Caroline Pantaleoni & Dario Hoffmann 220th of 333 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:29 on the median. On the sled pull the field had the edge, by 0:35. Paced to finish: the second half went 2:16 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:47v median +0:12
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Block 02 8:14Running 2 5:47v median +0:33
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Block 03 9:59Running 3 5:49v median +0:20
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Block 04 7:57Running 4 5:57v median +0:22
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Block 05 11:00Running 5 6:00v median +0:19
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Block 06 7:39Running 6 5:44v median +0:06
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Block 07 9:42Running 7 5:49v median +0:11
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Block 08 11:07Running 8 6:57v median +0:18
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 331
A pace, not a person: at every mat, the middle of the 331 mixed teams who finished.