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Germany / Cologne 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Laura Hödtke & Ben Quabach — Cologne 2025

Laura Hödtke Ben Quabach
Mixed 30-34 n = 333
Finish · net time
1:24:56
+4:26 v median 1:20:30
Course −1:18 v season average ±0:14 · 879 teams
Mixed
226/333
30-34
106/152
Field beaten
32%

The race, in three figures

Biggest gain
50m Sled Pull
−0:06
v median
145/333
Rank
Biggest loss
100m Sandbag Lunges
+1:09
v median
288/333
Rank

The race, in words

Laura Hödtke & Ben Quabach finished 226th of 333 mixed teams in the Doubles Open division at Cologne 2025, in 1:24:56.

The sandbag lunges cost the most time: 1:09 slower than the median. A harder second half: 1:16 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:18.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:19
    Running 1 5:48
    v median +0:13
    1000m SkiErg 4:31
    v median +0:20
  2. Block 02 7:26
    Running 2 5:21
    v median +0:07
    50m Sled Push 2:05
    v median +0:05
  3. Block 03 9:04
    Running 3 5:35
    v median +0:06
    50m Sled Pull 3:29
    v median −0:06
  4. Block 04 9:46
    Running 4 5:40
    v median +0:05
    80m Burpee Broad Jump 4:06
    v median +0:37
  5. Block 05 10:23
    Running 5 5:41
    v median +0:00
    1000m Row 4:42
    v median +0:04
  6. Block 06 7:34
    Running 6 5:40
    v median +0:02
    200m Farmers Carry 1:54
    v median +0:08
  7. Block 07 10:46
    Running 7 5:54
    v median +0:16
    100m Sandbag Lunges 4:52
    v median +1:09
  8. Block 08 12:37
    Running 8 7:16
    v median +0:37
    Wall Balls 5:21
    v median +0:52

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:47
0:03 0:44
B2 · 50m Sled Push
0:33
0:10 0:23
B3 · 50m Sled Pull
0:39
0:09 0:30
B4 · 80m Burpee Broad Jump
1:25
0:16 1:09
B5 · 1000m Row
1:02
0:32 0:30
B6 · 200m Farmers Carry
1:29
1:17 0:12
B7 · 100m Sandbag Lunges
1:16
1:03 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 331

A pace, not a person: at every mat, the middle of the 331 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:26 behind

Elsewhere

The board

Doubles Open · Mixed at Cologne 2025

See this race on page 20
Source Official
Event
Cologne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA56
Measured against
Mixed · n = 333