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Belgium / HYROX PRO / Season 7 (2024/25)

Nick Koopmans

NED M 30-34 n = 203
Finish · net time
1:12:18
−8:12 v median 1:20:30
Men
58/203
30-34
21/50
Field beaten
71%

The race, in three figures

Biggest gain
50m Sled Pull
−1:36
v median
28/203
Rank
Biggest loss
1000m SkiErg
−0:05
v median
73/203
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 5:15
    v median −0:25
    1000m SkiErg 4:08
    v median −0:05
  2. Block 02 5:40
    Running 2 3:41
    v median −0:11
    50m Sled Push 1:59
    v median −1:03
  3. Block 03 8:42
    Running 3 4:03
    v median −0:08
    50m Sled Pull 4:39
    v median −1:36
  4. Block 04 8:27
    Running 4 4:08
    v median −0:06
    80m Burpee Broad Jump 4:19
    v median −0:09
  5. Block 05 8:36
    Running 5 4:22
    v median +0:08
    1000m Row 4:14
    v median −0:17
  6. Block 06 5:46
    Running 6 4:07
    v median −0:04
    200m Farmers Carry 1:39
    v median −0:28
  7. Block 07 8:18
    Running 7 4:14
    v median +0:00
    100m Sandbag Lunges 4:04
    v median −0:56
  8. Block 08 9:21
    Running 8 4:43
    v median −0:01
    Wall Balls 4:38
    v median −1:18

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:57
0:48 0:09
B2 · 50m Sled Push
1:06
0:46 0:20
B3 · 50m Sled Pull
0:53
0:28 0:25
B4 · 80m Burpee Broad Jump
1:09
0:13 0:56
B5 · 1000m Row
1:10
0:07 1:03
B6 · 200m Farmers Carry
1:23
0:14 1:09
B7 · 100m Sandbag Lunges
1:33
0:21 1:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 197

A pace, not a person: at every mat, the middle of the 197 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:12 ahead
Source Unofficial
Event
Belgium
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA54
Measured against
Men · n = 203