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Belgium / Belgium 2025 / Individual Pro · Men / Season 7 (2024/25)

Wout Dondergoor

NED M 30-34 n = 203
Finish · net time
1:24:48
+4:18 v median 1:20:30
Men
133/203
30-34
40/50
Field beaten
35%

The race, in three figures

Biggest gain
50m Sled Push
−0:31
v median
31/203
Rank
Biggest loss
80m Burpee Broad Jump
+1:45
v median
186/203
Rank

The race, in words

Wout Dondergoor finished 133rd of 203 men in the Pro division at Belgium 2025, in 1:24:48.

The sled push was the standout, 0:31 quicker than the median and 31st of 203. The burpee broad jumps cost the most time: 1:45 slower than the median. The race faded late: the second half went 1:22 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:16
    Running 1 5:44
    v median +0:04
    1000m SkiErg 4:32
    v median +0:19
  2. Block 02 6:25
    Running 2 3:54
    v median +0:02
    50m Sled Push 2:31
    v median −0:31
  3. Block 03 10:41
    Running 3 4:30
    v median +0:19
    50m Sled Pull 6:11
    v median −0:04
  4. Block 04 10:29
    Running 4 4:16
    v median +0:02
    80m Burpee Broad Jump 6:13
    v median +1:45
  5. Block 05 9:04
    Running 5 4:21
    v median +0:07
    1000m Row 4:43
    v median +0:12
  6. Block 06 7:11
    Running 6 4:39
    v median +0:28
    200m Farmers Carry 2:32
    v median +0:25
  7. Block 07 9:59
    Running 7 4:27
    v median +0:13
    100m Sandbag Lunges 5:32
    v median +0:32
  8. Block 08 11:24
    Running 8 4:53
    v median +0:09
    Wall Balls 6:31
    v median +0:35

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:00
0:51 0:09
B2 · 50m Sled Push
1:14
0:48 0:26
B3 · 50m Sled Pull
1:04
0:32 0:32
B4 · 80m Burpee Broad Jump
1:15
0:15 1:00
B5 · 1000m Row
1:21
0:06 1:15
B6 · 200m Farmers Carry
1:46
0:14 1:32
B7 · 100m Sandbag Lunges
1:47
0:24 1:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 197

A pace, not a person: at every mat, the middle of the 197 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 4:18 behind

Elsewhere

The board

Individual Pro · Men at Belgium 2025

See this race on page 3
Source Unofficial
Event
Belgium 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA54
Measured against
Men · n = 203