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Belgium / Belgium 2025 / Individual Pro · Men / Season 7 (2024/25)

dries Demoen

BEL M 40-44 n = 203
Finish · net time
1:25:15
+4:45 v median 1:20:30
Men
138/203
40-44
22/36
Field beaten
32%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:25
v median
39/203
Rank
Biggest loss
100m Sandbag Lunges
+0:42
v median
156/203
Rank

The race, in words

1:25:15 at Belgium 2025 put dries Demoen 138th of 203 men in the Pro division.

The sandbag lunges cost the most time: 0:42 slower than the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first.

The field ran 2:01 faster at Belgium 2025 than at Amsterdam 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:17
    Running 1 6:49
    v median +1:09
    1000m SkiErg 4:28
    v median +0:15
  2. Block 02 7:37
    Running 2 4:25
    v median +0:33
    50m Sled Push 3:12
    v median +0:10
  3. Block 03 11:07
    Running 3 4:45
    v median +0:34
    50m Sled Pull 6:22
    v median +0:07
  4. Block 04 9:33
    Running 4 4:37
    v median +0:23
    80m Burpee Broad Jump 4:56
    v median +0:28
  5. Block 05 9:25
    Running 5 4:48
    v median +0:34
    1000m Row 4:37
    v median +0:06
  6. Block 06 6:18
    Running 6 4:36
    v median +0:25
    200m Farmers Carry 1:42
    v median −0:25
  7. Block 07 10:29
    Running 7 4:47
    v median +0:33
    100m Sandbag Lunges 5:42
    v median +0:42
  8. Block 08 10:54
    Running 8 5:11
    v median +0:27
    Wall Balls 5:43
    v median −0:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:06
0:57 0:09
B2 · 50m Sled Push
1:13
0:51 0:22
B3 · 50m Sled Pull
1:03
0:30 0:33
B4 · 80m Burpee Broad Jump
1:08
0:12 0:56
B5 · 1000m Row
1:11
0:06 1:05
B6 · 200m Farmers Carry
1:30
0:14 1:16
B7 · 100m Sandbag Lunges
1:32
0:19 1:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 197

A pace, not a person: at every mat, the middle of the 197 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:45 behind

Elsewhere

The board

Individual Pro · Men at Belgium 2025

See this race on page 3
Other races by dries Demoen
Source Unofficial
Event
Belgium 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA54
Measured against
Men · n = 203