The race, in three figures
The race, in words
Dennis van der Hulst finished 141st of 203 men in the Pro division at Belgium 2025, in 1:25:36.
The sandbag lunges cost the most time: 1:27 slower than the median. The race faded late: the second half went 2:16 worse against the middle of the field than the first.
The field ran 2:01 faster at Belgium 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 5:49v median +0:09
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Block 02 7:22Running 2 4:04v median +0:12
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Block 03 10:20Running 3 4:30v median +0:19
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Block 04 9:47Running 4 4:30v median +0:16
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Block 05 8:58Running 5 4:27v median +0:13
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Block 06 7:30Running 6 4:42v median +0:31
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Block 07 11:04Running 7 4:37v median +0:23
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Block 08 10:55Running 8 4:54v median +0:10
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 197
A pace, not a person: at every mat, the middle of the 197 men who finished.