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Belgium / Belgium 2025 / Individual Pro · Men / Season 7 (2024/25)

Sebastien Benchaieb

BEL M 40-44 n = 203
Finish · net time
1:25:36
+5:06 v median 1:20:30
Men
142/203
40-44
24/36
Field beaten
30%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:40
v median
54/203
Rank
Biggest loss
50m Sled Pull
+1:39
v median
163/203
Rank

The race, in words

Sebastien Benchaieb finished 142nd of 203 men in the Pro division at Belgium 2025, in 1:25:36.

Nowhere gained more than the burpee broad jumps: 0:40 on the median. The sled pull cost the most time: 1:39 slower than the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:13
    Running 1 6:11
    v median +0:31
    1000m SkiErg 4:02
    v median −0:11
  2. Block 02 8:32
    Running 2 4:27
    v median +0:35
    50m Sled Push 4:05
    v median +1:03
  3. Block 03 12:38
    Running 3 4:44
    v median +0:33
    50m Sled Pull 7:54
    v median +1:39
  4. Block 04 8:32
    Running 4 4:44
    v median +0:30
    80m Burpee Broad Jump 3:48
    v median −0:40
  5. Block 05 9:26
    Running 5 4:53
    v median +0:39
    1000m Row 4:33
    v median +0:02
  6. Block 06 6:30
    Running 6 4:16
    v median +0:05
    200m Farmers Carry 2:14
    v median +0:07
  7. Block 07 9:15
    Running 7 4:48
    v median +0:34
    100m Sandbag Lunges 4:27
    v median −0:33
  8. Block 08 11:35
    Running 8 5:22
    v median +0:38
    Wall Balls 6:13
    v median +0:17

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:08
0:57 0:11
B2 · 50m Sled Push
1:13
0:52 0:21
B3 · 50m Sled Pull
1:01
0:32 0:29
B4 · 80m Burpee Broad Jump
1:10
0:12 0:58
B5 · 1000m Row
1:16
0:09 1:07
B6 · 200m Farmers Carry
1:43
0:21 1:22
B7 · 100m Sandbag Lunges
1:33
0:22 1:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 197

A pace, not a person: at every mat, the middle of the 197 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:06 behind

Elsewhere

The board

Individual Pro · Men at Belgium 2025

See this race on page 3
Source Unofficial
Event
Belgium 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA54
Measured against
Men · n = 203