The race, in three figures
Biggest gain
1000m SkiErg
+0:05
v median
138/203
Rank
Biggest loss
100m Sandbag Lunges
+1:53
v median
187/203
Rank
The race, in words
1:31:46 at Belgium 2025 put Sebastien Glaude 174th of 203 men in the Pro division.
The sandbag lunges cost the most time: 1:53 slower than the median. A harder second half: 2:10 more lost to the middle of the field after halfway than before it.
The field ran 2:01 faster at Belgium 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:49Running 1 5:31v median −0:09
-
Block 02 8:01Running 2 4:15v median +0:23
-
Block 03 11:45Running 3 5:10v median +0:59
-
Block 04 10:18Running 4 5:12v median +0:58
-
Block 05 9:40Running 5 4:58v median +0:44
-
Block 06 7:44Running 6 4:49v median +0:38
-
Block 07 11:54Running 7 5:01v median +0:47
-
Block 08 12:09Running 8 6:01v median +1:17
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
1:00
0:51
0:09
B2 · 50m Sled Push
1:19
0:53
0:26
B3 · 50m Sled Pull
1:39
0:58
0:41
B4 · 80m Burpee Broad Jump
1:34
0:18
1:16
B5 · 1000m Row
1:24
0:11
1:13
B6 · 200m Farmers Carry
1:40
0:16
1:24
B7 · 100m Sandbag Lunges
1:58
0:20
1:38
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 197
A pace, not a person: at every mat, the middle of the 197 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 1
Finish · 11:16 behind
Elsewhere
Other races by Sebastien Glaude
Source Unofficial
Event
Belgium 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA54
Measured against
Men · n = 203