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Belgium / HYROX PRO / Season 7 (2024/25)

Ahmed Elfalahgy

EGY M 30-34 n = 203
Finish · net time
1:42:25
+21:55 v median 1:20:30
Men
194/203
30-34
51/50
Field beaten
4%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:42
v median
7/203
Rank
Biggest loss
50m Sled Pull
+4:31
v median
197/203
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:42
    Running 1 6:09
    v median +0:29
    1000m SkiErg 4:33
    v median +0:20
  2. Block 02 8:28
    Running 2 4:18
    v median +0:26
    50m Sled Push 4:10
    v median +1:08
  3. Block 03 15:39
    Running 3 4:53
    v median +0:42
    50m Sled Pull 10:46
    v median +4:31
  4. Block 04 11:57
    Running 4 5:11
    v median +0:57
    80m Burpee Broad Jump 6:46
    v median +2:18
  5. Block 05 10:28
    Running 5 5:08
    v median +0:54
    1000m Row 5:20
    v median +0:49
  6. Block 06 6:26
    Running 6 5:01
    v median +0:50
    200m Farmers Carry 1:25
    v median −0:42
  7. Block 07 12:37
    Running 7 5:12
    v median +0:58
    100m Sandbag Lunges 7:25
    v median +2:25
  8. Block 08 14:57
    Running 8 6:30
    v median +1:46
    Wall Balls 8:27
    v median +2:31

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:08
0:58 0:10
B2 · 50m Sled Push
1:18
0:55 0:23
B3 · 50m Sled Pull
1:22
0:38 0:44
B4 · 80m Burpee Broad Jump
1:36
0:15 1:21
B5 · 1000m Row
1:29
0:08 1:21
B6 · 200m Farmers Carry
2:28
0:52 1:36
B7 · 100m Sandbag Lunges
1:58
0:23 1:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 197

A pace, not a person: at every mat, the middle of the 197 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:55 behind
Source Unofficial
Event
Belgium
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA54
Measured against
Men · n = 203