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Belgium / Belgium 2025 / Individual Pro · Men / Season 7 (2024/25)

Karim D'Hondt

BEL M 35-39 n = 203
Finish · net time
1:45:18
+24:48 v median 1:20:30
Men
199/203
35-39
45/47
Field beaten
2%

The race, in three figures

Biggest gain
1000m Row
+0:51
v median
201/203
Rank
Biggest loss
80m Burpee Broad Jump
+3:37
v median
204/203
Rank

The race, in words

1:45:18 at Belgium 2025 put Karim D'Hondt 199th of 203 men in the Pro division.

On the burpee broad jumps the field had the edge, by 3:37. Paced to finish: the second half went 1:18 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:32
    Running 1 7:22
    v median +1:42
    1000m SkiErg 5:10
    v median +0:57
  2. Block 02 9:05
    Running 2 5:01
    v median +1:09
    50m Sled Push 4:04
    v median +1:02
  3. Block 03 13:28
    Running 3 5:16
    v median +1:05
    50m Sled Pull 8:12
    v median +1:57
  4. Block 04 13:21
    Running 4 5:16
    v median +1:02
    80m Burpee Broad Jump 8:05
    v median +3:37
  5. Block 05 10:17
    Running 5 4:55
    v median +0:41
    1000m Row 5:22
    v median +0:51
  6. Block 06 8:06
    Running 6 4:51
    v median +0:40
    200m Farmers Carry 3:15
    v median +1:08
  7. Block 07 12:20
    Running 7 5:04
    v median +0:50
    100m Sandbag Lunges 7:16
    v median +2:16
  8. Block 08 15:26
    Running 8 6:02
    v median +1:18
    Wall Balls 9:24
    v median +3:28

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:18
1:06 0:12
B2 · 50m Sled Push
1:23
0:59 0:24
B3 · 50m Sled Pull
1:17
0:43 0:34
B4 · 80m Burpee Broad Jump
1:32
0:18 1:14
B5 · 1000m Row
1:20
0:07 1:13
B6 · 200m Farmers Carry
1:54
0:23 1:31
B7 · 100m Sandbag Lunges
2:07
0:34 1:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 197

A pace, not a person: at every mat, the middle of the 197 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:48 behind

Elsewhere

The board

Individual Pro · Men at Belgium 2025

See this race on page 4
Other races by Karim D'Hondt
Source Unofficial
Event
Belgium 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA54
Measured against
Men · n = 203