The race, in three figures
The race, in words
Tom Claykens & Alice Robson & Kursty Knight & Clive Gigney finished 15th of 37 mixed teams in the Relay division at Belgium 2025, in 1:09:59, faster than 60% of the field.
The sandbag lunges were where this race was made, 1:02 ahead of the median. The burpee broad jumps cost the most time: 1:13 slower than the median. Stronger after halfway: 5:05 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:58v median −0:43
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Block 02 6:01Running 2 3:27v median −0:32
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Block 03 8:36Running 3 4:10v median +0:27
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Block 04 9:38Running 4 4:27v median +0:38
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Block 05 7:36Running 5 3:18v median −0:39
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Block 06 6:05Running 6 4:17v median +0:00
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Block 07 6:00Running 7 3:12v median −0:44
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Block 08 9:33Running 8 4:53v median +0:30
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 32
A pace, not a person: at every mat, the middle of the 32 mixed teams who finished.