The race, in three figures
The race, in words
A top 10% finish for Apolline Cardon & Lola Gomes at Belgium 2025: 1:03:04, 2nd of 69 women's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:07 ahead of the median. If there was time left out there, it was on the sled pull, 1:56 behind the median. Paced to finish: the second half went 3:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:58v median −1:36
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Block 02 4:52Running 2 3:12v median −1:17
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Block 03 10:12Running 3 3:36v median −1:18
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Block 04 6:07Running 4 3:40v median −1:15
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Block 05 7:47Running 5 3:26v median −1:29
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Block 06 4:54Running 6 3:33v median −1:24
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Block 07 6:20Running 7 3:26v median −1:31
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Block 08 7:17Running 8 3:42v median −1:38
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 69
A pace, not a person: at every mat, the middle of the 69 women's teams who finished.