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Belgium / Belgium 2025 / Individual Open · Men / Season 7 (2024/25)

Michael Rusabana

BEL M 35-39 n = 1638
Finish · net time
1:19:34
−6:35 v median 1:26:09
Men
522/1638
35-39
107/305
Field beaten
68%

The race, in three figures

Biggest gain
Wall Balls
−1:30
v median
230/1638
Rank
Biggest loss
50m Sled Pull
+0:03
v median
857/1638
Rank

The race, in words

Michael Rusabana finished 522nd of 1,638 men in the Open division at Belgium 2025, in 1:19:34, faster than 68% of the field.

The wall balls were the standout, 1:30 quicker than the median and 230th of 1,638. Paced to finish: the second half went 3:16 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:49
    Running 1 6:32
    v median +0:21
    1000m SkiErg 4:17
    v median −0:10
  2. Block 02 6:28
    Running 2 4:21
    v median +0:07
    50m Sled Push 2:07
    v median −0:26
  3. Block 03 9:43
    Running 3 4:34
    v median −0:01
    50m Sled Pull 5:09
    v median +0:03
  4. Block 04 9:47
    Running 4 4:33
    v median −0:05
    80m Burpee Broad Jump 5:14
    v median −0:31
  5. Block 05 9:14
    Running 5 4:29
    v median −0:10
    1000m Row 4:45
    v median −0:04
  6. Block 06 6:16
    Running 6 4:31
    v median −0:05
    200m Farmers Carry 1:45
    v median −0:25
  7. Block 07 8:42
    Running 7 4:32
    v median −0:04
    100m Sandbag Lunges 4:10
    v median −1:04
  8. Block 08 9:33
    Running 8 4:50
    v median −0:23
    Wall Balls 4:43
    v median −1:30

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:11
1:00 0:11
B2 · 50m Sled Push
1:17
0:51 0:26
B3 · 50m Sled Pull
1:03
0:33 0:30
B4 · 80m Burpee Broad Jump
1:13
0:14 0:59
B5 · 1000m Row
1:28
0:08 1:20
B6 · 200m Farmers Carry
1:37
0:17 1:20
B7 · 100m Sandbag Lunges
1:22
0:12 1:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1593

A pace, not a person: at every mat, the middle of the 1,593 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:30 ahead

Elsewhere

The board

Individual Open · Men at Belgium 2025

See this race on page 11
Other races by Michael Rusabana
Source Unofficial
Event
Belgium 2025
Division
HYROX
Contest
H_LR3MS4JIA54
Measured against
Men · n = 1638