The race, in three figures
The race, in words
In the Open division at Belgium 2025, Koen Goos crossed the line in 1:20:47: 578th of 1,638 men, faster than 65% of the field.
The burpee broad jumps were the standout, 1:23 quicker than the median and 255th of 1,638. A harder second half: 1:25 more lost to the middle of the field after halfway than before it.
The field ran 2:36 faster at Belgium 2025 than at Maastricht 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:51Running 1 6:19v median +0:08
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Block 02 6:38Running 2 4:00v median −0:14
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Block 03 8:50Running 3 4:15v median −0:20
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Block 04 8:43Running 4 4:21v median −0:17
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Block 05 9:21Running 5 4:28v median −0:11
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Block 06 7:03Running 6 4:37v median +0:01
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Block 07 9:03Running 7 4:30v median −0:06
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Block 08 11:27Running 8 5:07v median −0:06
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1593
A pace, not a person: at every mat, the middle of the 1,593 men who finished.