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Belgium / Belgium 2025 / Individual Open · Men / Season 7 (2024/25)

Kristof Vanden Brande

BEL M 45-49 n = 1638
Finish · net time
1:21:21
−4:48 v median 1:26:09
Men
604/1638
45-49
37/126
Field beaten
63%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:46
v median
414/1638
Rank
Biggest loss
50m Sled Pull
+1:26
v median
1359/1638
Rank

The race, in words

Kristof Vanden Brande finished 604th of 1,638 men in the Open division at Belgium 2025, in 1:21:21, faster than 63% of the field.

The sandbag lunges were the standout, 0:46 quicker than the median and 414th of 1,638. The sled pull cost the most time: 1:26 slower than the median. Paced to finish: the second half went 3:23 better against the middle of the field than the first.

Athletes who raced both Belgium 2025 and Amsterdam 2024 were 1:36 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:48
    Running 1 5:37
    v median −0:34
    1000m SkiErg 4:11
    v median −0:16
  2. Block 02 6:56
    Running 2 3:58
    v median −0:16
    50m Sled Push 2:58
    v median +0:25
  3. Block 03 10:58
    Running 3 4:26
    v median −0:09
    50m Sled Pull 6:32
    v median +1:26
  4. Block 04 9:45
    Running 4 4:29
    v median −0:09
    80m Burpee Broad Jump 5:16
    v median −0:29
  5. Block 05 9:01
    Running 5 4:16
    v median −0:23
    1000m Row 4:45
    v median −0:04
  6. Block 06 6:45
    Running 6 4:15
    v median −0:21
    200m Farmers Carry 2:30
    v median +0:20
  7. Block 07 8:38
    Running 7 4:10
    v median −0:26
    100m Sandbag Lunges 4:28
    v median −0:46
  8. Block 08 10:15
    Running 8 4:43
    v median −0:30
    Wall Balls 5:32
    v median −0:41

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:59
0:50 0:09
B2 · 50m Sled Push
1:13
0:45 0:28
B3 · 50m Sled Pull
1:16
0:31 0:45
B4 · 80m Burpee Broad Jump
1:30
0:12 1:18
B5 · 1000m Row
1:19
0:06 1:13
B6 · 200m Farmers Carry
1:36
0:19 1:17
B7 · 100m Sandbag Lunges
1:28
0:14 1:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1593

A pace, not a person: at every mat, the middle of the 1,593 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:43 ahead

Elsewhere

The board

Individual Open · Men at Belgium 2025

See this race on page 13
Other races by Kristof Vanden Brande
Source Unofficial
Event
Belgium 2025
Division
HYROX
Contest
H_LR3MS4JIA54
Measured against
Men · n = 1638