The race, in three figures
Biggest gain
100m Sandbag Lunges
−0:38
v median
482/1638
Rank
Biggest loss
80m Burpee Broad Jump
+1:14
v median
1236/1638
Rank
The race, in words
1:23:30 at Belgium 2025 put Jan van GEstel 701st of 1,638 men in the Open division, ahead of 57% of the field.
The sandbag lunges were where this race was made, 0:38 ahead of the median. On the burpee broad jumps the field had the edge, by 1:14. Stronger after halfway: 2:30 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:48Running 1 6:21v median +0:10
-
Block 02 6:35Running 2 4:22v median +0:08
-
Block 03 9:00Running 3 4:31v median −0:04
-
Block 04 11:26Running 4 4:27v median −0:11
-
Block 05 9:35Running 5 4:54v median +0:15
-
Block 06 6:08Running 6 4:13v median −0:23
-
Block 07 8:54Running 7 4:18v median −0:18
-
Block 08 11:10Running 8 5:29v median +0:16
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
1:07
0:57
0:10
B2 · 50m Sled Push
1:14
0:52
0:22
B3 · 50m Sled Pull
1:08
0:35
0:33
B4 · 80m Burpee Broad Jump
1:47
0:13
1:34
B5 · 1000m Row
1:17
0:08
1:09
B6 · 200m Farmers Carry
1:36
0:19
1:17
B7 · 100m Sandbag Lunges
1:54
0:13
1:41
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 1593
A pace, not a person: at every mat, the middle of the 1,593 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 3
Finish · 2:34 ahead
Elsewhere
Source Unofficial
Event
Belgium 2025
Division
HYROX
Contest
H_LR3MS4JIA54
Measured against
Men · n = 1638